LeanX{10/19/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Thunderstruck Burpees 🙂
1min Knee Plank w/Reach
1min Hollow Body Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats
Metcon
Metcon (Time)
Three sets for times of:
250 Meter Row
20 Wall Balls
20 RKBS
Rest 2 minutes
Cash-Out
Coach Led Stretching/Foam Roll