LeanX{10/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Med Ball Warm-Up
Metcon
Metcon (No Measure)
Three sets not for time of: (15 min to complete)
KB Deadlift x 10 reps
Push-Ups x 10 reps
Russian Kettlebell Swings x 15
Side Plank x 45 seconds each side
Metcon
Metcon (AMRAP – Rounds and Reps)
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges with BB or DBs
10 Push Press with BB or DBs
Rest 2 minutes between sets, and complete a total of 4 sets for max reps
Cash-Out
LAX ball/foam roll