LeanX{10/21/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Metcon
Metcon (Time)
For Time:
buy-in: 400m run
80 sit-ups
100m run
60 lateral jumps over kb
100m run
40 KB deadlifts
100m run
20 AKBS
cash-out: 400m run
Metcon (Time)
21-15-9
DB thrusters
HRPU
Cash-Out
5-10 min LAX ball/stretching