LeanX{10/26/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
100m Run
5 inchworms w/push-up
10 jumping squats
15 mountain climbers
Metcon
Metcon (AMRAP – Reps)
Goblet Squat Tabata
rest 2min then
Abs of Steel Tabata
*score is total number of both tabatas, keep count!
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two complete as many rounds and reps as possible in 20 minutes of:
50 Wall Balls
40 Russian Kettlebell Swings
30 Partner Burpees
20 Pull-Ups
100 Meter Run with Partner
Cash-Out
2min Table Stretch
2min Couch Stretch