LeanX{10/27/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Dynamic ROM
Metcon
Metcon (No Measure)
3 rounds not for time:
3 up/downs -ropes
3 wall walks
Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run
Cash-Out
5-10 min LAX ball/Stretching