LeanX{10/28/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Row
Coach-led Down and Backs
Weightlifting
12 minutes to complete:
Bent Over Row (5×10 AHAP)
Seated DB Strict Press (5×10)
Metcon
Metcon (Time)
Complete rounds of 30, 20 and 10 reps for time of:
Sit-Ups
DB Hang Squat Clean
HRPU
REST 5min then
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 AKBS
Cash-Out
Coach-led Stretches