LeanX{10/3/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5 rounds each of Rowling
Metcon
Metcon (Weight)
30min EMOM: (6 rounds of)
1- 10 weighted step-ups
2- 15 Pull-Ups or RR
3- 15 RKBS
4- 15 HRPU
5- 20 Situps
5 rounds each of Rowling
30min EMOM: (6 rounds of)
1- 10 weighted step-ups
2- 15 Pull-Ups or RR
3- 15 RKBS
4- 15 HRPU
5- 20 Situps