LeanX{10/5/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
500m Row
coach led down & backs
Metcon
Metcon (Time)
12min to complete:
For Time:
50 RR
50 HRPU
30 Burpees
*partition however they choose
Metcon
Metcon (Time)
5 rounds for time:
50m zig zag sprint
20 DB STOH
20 sit-ups
*set up 4 cones outside to 25m in zig zag and have them run on outside of each cone and back
Cash-Out
coach led stretching