LeanX{10/9/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m run
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
10 minutes to complete:
Goblet Squat (4×10)
Ring Rows (4×10)
Metcon (Time)
4 rounds for time of:
400m Run
15 straight leg raises (no kip) from pull-up bar
15 DB walking lunges
15 AKBS
Cash-Out
Foam Roll/Stretching