LeanX{11/11/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
200M Run
Coach led Down and Backs
Skill
3×10 straight legged strict T2B (engage core only)
Weightlifting
Goblet Squat (3×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Against a 12 min running clock:
500 Meter Row
—-
As many rounds and reps as possible (in remaining time) of:
50 Jump Ropes
40 Situps
30 Box Jump Overs
20 T2B
Metcon (Time)
10-8-6-4-2
OH walking lunges
Jumping Pull-Ups
Plate GTOH