LeanX{11/11/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Dodgeball 5min
then ROM drills
set-up/warm up movements for WOD
Metcon
Metcon (AMRAP – Reps)
Against a 5-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps
10 Pull-Ups
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters
Rest exactly 3 minutes, and then . . .
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
30 Single-Unders (or 15 DUs)
10 Toes to Bar (or V-Ups)
Cash-Out
Coach Led Stretching