LeanX{11/12/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Glute Activation (monster walks)

2×20 Jane Fondas on each leg

Metcon

Metcon (Time)

4 Rounds for time:

10 Goblet Carry Alternating Reverse Lunges

10 Burpees

*each knee touch is 1 rep

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Wall Balls

15 AKBS

Cash-Out

Not for time:

500m Row