LeanX{11/14/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led Down and Backs
Dynamic ROM
Gymnastics
Metcon (No Measure)
3 rounds not for time:
2 up/downs (rope- NO climbs)
4 weighted step-ups (2 db or kb goblet hold)
6 push-ups
Metcon (AMRAP – Rounds and Reps)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead
Station 3-
200 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
Cash-Out
5 min Foam Roll