LeanX{11/14/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
“Bring Sally Up”
Barbell Back Squats
Pull-Up skill work
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Coach-led Stretching