LeanX{11/14/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

“Bring Sally Up”

Barbell Back Squats

Pull-Up skill work

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach-led Stretching