LeanX{11/16/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
200m Run
Medball Warmup:
Shuffle w/Chest Pass
Rotation Pass
Squat Toss
BK to BK Side Pass
Tunnel Crawl
Metcon
Metcon (No Measure)
3×45 sec Knee Plank w/Reach
Metcon (Time)
4 Rounds For Time:
400m Run
10 Pushups
30 Squats
10 Situps
10 Burpees
Cash-Out
Couch and Table Stretch