LeanX{11/19/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Junkyard Dog
Metcon
Metcon (Time)
10-8-6-4-2
Shuttle Sprints
OH walking lunges (10,8 etc per leg)
Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Burpees
Rest 3 minutes
Cash-Out
5-10 min cool down stretching/foam roll/lax ball