LeanX{11/19/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach Led Down Back Drills
Glute Activation (monster walks)
2×20 Jane Fondas on each leg
Metcon
Metcon (AMRAP – Rounds)
“Chelsea”
30 min EMOM:
5 pull-ups
10 push-ups
15 air squats
*scale to whatever you can finish in 20-30 seconds each round
Cash-Out
500m Row
*not for time