LeanX{11/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
“Bring Sally Up”
Barbell Back Squats
Metcon
Metcon (Weight)
12min to complete:
4×10 KB DL (work up to AHAP)
4×10 straight legged sit-ups
Metcon
Metcon (AMRAP – Reps)
Against a two-minute running clock, complete as many reps as possible of:
10 Alt One-Arm Dumbbell Snatches
10 Box Jump-Overs
Burpees x Max Reps
Rest 2 minutes between sets, and complete a total of FIVE sets.
Cash-Out
800m Run (not for time)