LeanX{11/21/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Partner Rowling w/Burpees

ROM drills

Metcon

Metcon (Time)

For Time:

75 Wall Balls

*3 sit to stands every 60 sec

Rest 2min then

75 Goblet Squats

*3 RKBS every 60 sec

rest 2min then

75 Box Taps

*2 shuttle sprints every 60sec

Cash-Out

coach led stretching