LeanX{11/2/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (AMRAP – Rounds and Reps)
L-Sit Hold Tabata (on rig)
rest 3min then
“Death By” of
Shuttle Sprint + Burpee
*score is for death by
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
2 Weighted Box Step Ups
2 HRPU
4,4…6,6…8,8…
rest 2min then..
Metcon (AMRAP – Rounds and Reps)
4min AMRAP of:
2 DB Front Squats
2 DB Push Press
4,4…6,6…8,8…
Cash-Out
Coach-led Stretching