LeanX{11/23/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & back runs
8 HRPU
10 jumping squats
Metcon
Metcon (No Measure)
12 min to complete
4 sets of:
Bulgarian Split Squat x 8 reps each leg
Knee Plank Hold x 45 seconds
Metcon
Metcon (Time)
Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps
*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps
Cash-Out
coach led stretching