LeanX{11/27/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Partner Rowling

with Burpees

then ROM drills

Metcon

Metcon (AMRAP – Reps)

3 rounds of:

In 2 minutes:

200m Run

Max effort DB Front Squat

Rest 2 minute between rounds

*score is total # of FSQs

Metcon

Metcon (Time)

4 Rounds For Time:

2 Tire Flips (at East- 4 heavy KB DLs)

200m Run

20 RKBS

10 alt DB Snatches

Cash-Out

foam roll