LeanX{11/29/14}

Louisville, Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

150m Row

10 one arm RKBS(10 each arm)

10 one arm KB Cleans(10 each arm)

10 Goblet Squats

Metcon (Time)

21-15-9

Burpee Box jump Overs

Ring Rows

Cash-Out

2 min Couch Stretch

2 min Table Stretch