LeanX{1/13/16}
Louisville, New Albany – LeanX
Metcon
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Correctives
Banded Overhead Distraction 1min/side
20 Glute Bridges (2sec pause at top)
Squat w/T-Spine Rotation (10/side w/a 5 second hold)
Metcon
Metcon (AMRAP – Reps)
8min AMRAP:
2…4…6…8…etc (inc by 2s)
DB or BB thrusters
Plate GTOH
Burpees to Plate
Metcon (AMRAP – Reps)
8min AMRAP:
2…4…6…8…etc (inc by 2s)
Jumping Pull-Ups
weighted step-ups
Cash-Out
75 HRPU for time