LeanX{1/14/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Med Ball Warm Up
then ROM drills
Metcon
Metcon (Time)
3 rounds for time:
400m Row
24 Alt DB Snatches
12 Alt DB or BB Reverse Lunges (front rack)
Metcon (Time)
21-15-9 of:
Toes to Rings (scale w/ V-Ups)
Shuttle Sprints
KB Squat Cleans
Cash-Out
Coach led Stretching