LeanX{1/15/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led Down and Back Drills
Dynamic ROM
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
5 T2B
5 DB thrusters
5 DB front rack walking lunge (on each leg)
Metcon (AMRAP – Reps)
Against a 4-minute running clock:
300 Meter Row
10 Box Jump Overs
Mountain Climbers x Max reps
*Rest 4 minutes then..
Metcon (AMRAP – Reps)
Against a 4-minute running clock:
300 Meter Row
10 Box Jump Overs
Mountain Climbers x Max reps
*Rest 4 minutes then..
Metcon (AMRAP – Reps)
Against a 4-minute running clock:
300 Meter Row
10 Box Jump Overs
Mountain Climbers x Max reps
*Rest 4 minutes then..
*score is # of mountain climbers for each
Cash-Out
2min couch stretch