LeanX{1/15/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Back Drills

Dynamic ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

5 T2B

5 DB thrusters

5 DB front rack walking lunge (on each leg)

Metcon (AMRAP – Reps)

Against a 4-minute running clock:

300 Meter Row

10 Box Jump Overs

Mountain Climbers x Max reps

*Rest 4 minutes then..

Metcon (AMRAP – Reps)

Against a 4-minute running clock:

300 Meter Row

10 Box Jump Overs

Mountain Climbers x Max reps

*Rest 4 minutes then..

Metcon (AMRAP – Reps)

Against a 4-minute running clock:

300 Meter Row

10 Box Jump Overs

Mountain Climbers x Max reps

*Rest 4 minutes then..
*score is # of mountain climbers for each

Cash-Out

2min couch stretch