LeanX{1/16/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down & backs
ROM drills
Metcon (No Measure)
15 min to complete:
3×5 RR (elevated if possible)
3×5 HRPU
3×5 Goblet Squats (build into a heavy set of 5 and hold for 4 sets)
Metcon (AMRAP – Rounds and Reps)
9min AMRAP:
3 Pull-Ups
3 Goblet Squats
6,6…9,9…
increase by 3s
Metcon (No Measure)
5x 100ft sled drags