LeanX{1/17/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Dynamic ROM Drills
Metcon
Metcon (Time)
“Frelen”
5 rounds for time:
800m Run
15 DB Thruster
15 Pull-Ups
*30min cap
Dynamic ROM Drills
“Frelen”
5 rounds for time:
800m Run
15 DB Thruster
15 Pull-Ups
*30min cap