LeanX{1/19/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach led down/back drills
ROM drills
Metcon (No Measure)
12min to complete 3 rounds of:
2 wall walks
5 strict T2B
30 singles (jump rope)
Metcon (Time)
Partner WOD:
BUY-IN: Partner wheelbarrow down & back
80 Partner wall balls (to target, squat together)
80 Partner Anchored Situps
80 Alt burpee box jumps
80 HRPU
80 Ring Rows
80 plate OH lunges
80 KB Snatch
80 Goblet Squats
*30min cap
Cash-Out
Foam roll/ LAX