LeanX{1/19/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
4 rounds/15 seconds each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Lunges
Correctives
2 min sling shot squat
1min per side lateral opener
Metcon
Metcon (Time)
For Time:
50 Singles
60 Wall Balls
50 Singles
60 Sit-Ups
50 Singles
60 RR
50 Singles
60 Alt DB Snatches
50 Singles
60 Reverse Lunges
50 Singles
Cash-Out
Coach-led Stretching