LeanX{1/20/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
7 HRPU
7 Sit-Ups
7 Plate GTOH
Metcon (Time)
3 rounds for time:
15 pull-ups
30 KB DL (53/35)
45 Air squats
* 12 minute time cap
Cash-Out
foam roll:
quads/lower back