LeanX{12/09/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led Down and Backs
ROM Drills
Weightlifting
12 min to complete:
Goblet Squat (5×10)
Push Press (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
40 RKBS
30 Push Press
20 Burpees
Cash-Out
Metcon (Time)
500m Row for time