LeanX{12/12/14}
Louisville, Main – LeanX
Warm-up
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Skill
12 min to complete:
Seated DB Strict Press (5×10)
Ring Rows (5×10)
Metcon
Metcon (Time)
For Time:
21-15-9
Wall Balls
AKBS
Box Jumps
Rest 5 min then..
Metcon (Time)
For Time:
100 air squats
100 situps
Cash-Out
5 min Foam Roll