LeanX{12/15/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

ROM drills

Metcon

Metcon (AMRAP – Reps)

Every minute, on the minute, for 12 minutes:

Minute 1 – Row 200/150 Meters (male/female)

Minute 2 – Wall Climb x 2-4 reps

Minute 3 – Run 100 Meters

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

7 T2B

14 Goblet Squats (53/35)

90 Singles (or 30 DUs)

Cash-Out

Hollow Body Hold or Rocks Tabata