LeanX{12/26/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (Time)
In teams of 3, relay through to complete 3 sets each of:
50 Jump Rope Singles
15 DB Snatch (alt / moderate)
15 HRPU
15 Pull-Ups
*Only one partner may be working at a time so you can’t move to the next station until the person in front of you has completed all the reps”
Metcon (Time)
Partner WOD:
For Time:
50 Wall Balls to target
50 Situps
50 Box Jump Overs
50 DB Push Press
50 T2B
*One partner working at a time. Partners can split work however they prefer
Cash-Out
Coach Led Mobility