LeanX{12/26/14}

Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Time)

In teams of 3, relay through to complete 3 sets each of:

50 Jump Rope Singles

15 DB Snatch (alt / moderate)

15 HRPU

15 Pull-Ups

*Only one partner may be working at a time so you can’t move to the next station until the person in front of you has completed all the reps”

Metcon (Time)

Partner WOD:

For Time:

50 Wall Balls to target

50 Situps

50 Box Jump Overs

50 DB Push Press

50 T2B

*One partner working at a time. Partners can split work however they prefer

Cash-Out

Coach Led Mobility