LeanX{12/29/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP of:
30 AKBS
20 DB Push Press
10 weighted Step-Ups
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP of:
10 T2B
20 Wall Balls
30 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
7min AMRAP of:
1000m Row BUY-IN
5 Burpees to Plate
10 Plate GTOH
15 Goblet Squats
Cash-Out
Coach Led Stretching