LeanX{1/25/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
4 rounds/15 seconds each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Lunges
Metcon
Metcon (Weight)
12 min to complete:
5×5 KB Rev Lunges (5/leg, build to AHAP)
5×5 Negative Push-Ups (5 sec on the way down each time)
* Score is weight used for lunges
Metcon (Time)
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 (10-1-10) For Time of:
DB Strict Press
Alt Pistol Squats
Lateral hops over DBs
*scale pistols w/a box or lunges
Cash-Out
Metcon (Time)
3 x ME elbow/toe plank