LeanX{12/7/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run/Row
coach led down & backs
Metcon
Metcon (Time)
Partner WOD:
60 Pull-Ups
100 DB or BB Thrusters (light)
2000 meter row
*one partner working at a time
*break up however
*18min cap
Metcon (Time)
Partner WOD:
60-40-20
Wall Balls
DB STOH
HRPU
then do 4 walking lunges at end of each round
*4 down & back walking lunges w/ wall ball
(holding wall ball in front rack or on shoulder)
*15min cap
Cash-Out
Coach led stretching