LeanX{1/28/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down/Back Drills

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

20min EMOM:

5 minutes: Row 100 meters

5 minutes: 8 ring rows

5 minutes: 30 second plank holds

5 minutes: 10 supermans

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Front Squats

DB STOH

lateral hops over DB

*12min cap

Cash-Out

2min couch stretch

2min table stretch