LeanX{1/30/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (Time)
5 rounds for time of:
1 wall walk
2 burpee box jump overs
3 sit-up to wall balls
4 DB thrusters
5 T2B
rest 5 min then
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
5 RR
10 KB deadlifts
15 mountain climbers
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
5 pullups
10 pushups
15 air squats