LeanX{1/6/15}

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon

Metcon (Time)

2-4-6-8-10-8-6-4-2 of:

DB Push Press

RKBS

Metcon (Time)

21-15-9 of:

GTOH

DB push up + R/L Rows = 1 rep

Cash-Out

Accumulate 2min of PLANK