LeanX{1/6/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach Led Down & Backs
ROM drills
Metcon
Metcon (Weight)
12min to complete:
5×3 Negatives (pull-ups)
5×10 seated DB strict press
Metcon (Time)
#LX 50s:
50 DB Snatches
50 Pull-Ups
50 Walking Lunges
50 Burpees
50 Speed Skaters
50 Air Squats
Cash-Out
2x max plank holds (elbows/toes)