LeanX{1/8/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
HRPU + weighted box step up
Metcon (Time)
7 Rounds for Time:
7 Wall Balls
7 Plate GTOH
7 DB or BB Push Press
7 V-Ups
Cash-Out
Metcon (Time)
2x500m Row
*score is slowest row
*rest 2min between