LeanX{1/9/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down/Backs
ROM
Correctives
20 glute bridges
Shoulder sweeps 1min/side
Gymnastics
Metcon (AMRAP – Rounds and Reps)
5 sets of 3-minute sprints of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Perform as many rounds as possible in 3 minutes, then rest 2min between rounds and pick up where you left off to start the next round. Score total number of rounds completed
Cash-Out
Coach-led Stretching