LeanX{2/1/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
4 rounds:
30 Jumping Jacks
1 slow bear crawl
10 Jumping Squats
10 push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
*start w/ 2T2B & 2PU
T2B + Pull-Up (pull-up doesnt count unless your chin is clearly over bar)
rest 3min then…
Metcon (AMRAP – Rounds and Reps)
Death By:
*start w/ 2 sit-ups & 2 WBs
Sit-Up + Wall Balls (wall ball doesnt count unless you hit top line)
Metcon (Time)
In teams of 2, with only one partner working at a time, complete:
80 Partner Burpees
80 Dumbbell Snatch
80 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Dumbbell Snatch – Hanging from a Pull-Up Bar
Box Jump Overs – Plank
*20 min cap
Cash-Out
1 mile run