LeanX{2/13/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Junkyard Dog
Skill
3 Rounds NFT of:
2 wall walks
4 up/downs (rope)
60 second hollow body hold *accumulate* (in whatever position they can keep their FULL back on ground)
*12min to complete
Metcon
Metcon (Time)
For Time:
15 Shuttle Sprints
30 Burpees
15 DB Thrusters
30 AKBS
15 Shuttle Sprints
30 Burpees
15 DB Thrusters
30 AKBS
15 Shuttle Sprints
Cash-Out
5 down & backs (start of rig to end of rig) KB bottoms UP in both hands (just walking)
*try to pick a challenging weight