LeanX{2/14/15}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

Gymnastics

Every 2 minutes, for 18 minutes:

Minutes 1-2, 7-8 & 13-14: Flutter Kicks

Minutes 3-4, 9-10 & 15-16: 45-60 second Nose-to-Wall Handstand Hold

Minutes 5-6, 11-12 & 17-18:

45-60 seconds of Hollow Rocks or Holds (accumulated)

Metcon

Metcon (Time)

For Time:

50 alt Box Jumps

75 Medball pass sit-ups (20/14)

50 Partner Wall Balls

75 DB Push Press

50 Cal Row

75 Air Squats

50 Plate Burpees

75 Pull-Ups

50 Partner Push-Ups

*35min time cap

Cash-Out

Foam Roll